The most important factor in healing from the loss of a loved one is receiving support from other people. Even if you aren’t comfortable talking about your feelings under normal circumstances, it’s important to express them when you’re grieving. Sharing your loss with supportive people makes the burden of grief easier to carry. Wherever the support comes from, try to accept it and do not grieve alone. Connecting to others will help you heal.
Turning to friends and family members for support is important. They can offer guidance and care. Still, sometimes you need more than friends and family. Virtual support groups can offer great assistance.
Sharing your sorrow with others who have experienced similar losses may help with processing your own grief. To find a bereavement support group in your area, contact local hospitals, hospices, funeral homes, and counseling centers for suggestions. Here are a few recommended online sources for virtual grief support:
This website offers ideas on managing grief to those who want to help loved ones in mourning. It also discusses bereavement stages and shares relevant poems, scriptures, and prayers for comfort.
This website helps those who are grieving after the death of a loved one.